Weigh In record (no journal entry) for 13 July 2015
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78.9 kg
Lost so far: 24.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 12.39g | Prot: 20.29g | Carbs: 85.95g.
Breakfast: Banana. Lunch: Mott's Cinnamon Applesauce, Smucker's Low Sugar Strawberry Preserves, dannon Light & Fit Greek yogurt (blueberry, Jif Reduced Fat Creamy Peanut Butter. more...
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Gaining 0.3 kg a Week
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