Weigh In record (no journal entry) for 04 June 2024
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84.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.62g | Prot: 214.65g | Carbs: 116.00g.
Breakfast: Окское Яйцо, Сникерс Шоколадный Батончик. Lunch: Куриное Филе. Dinner: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). Snacks/Other: Яблоко Семеринка, Киви. more...
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Losing 0.2 kg a Week
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РусланОу's Weight History
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