Weigh In record (no journal entry) for 05 June 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 76.62g | Prot: 125.55g | Carbs: 240.45g.
Breakfast: Woolworths Strawberries, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes (from Fresh), Sour Dough Bread, Scrambled Egg , Avocados , Flat White, Cappuccino, Soaring Free Superherb Chocolate . Lunch: Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Walnuts, Woolworths Breakfast Seed Mix, Bee Pollen, Cinnamon , Nature's Choice Flaxseed Powder , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Mojo Me Pure Whey, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Passion Fruit, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Kefir, Kulture Kefir, Woolworths Strawberries, Woolworths Cape Gooseberries, Pineapple , Woolworths Blueberries, Woolworths Apple Envy, Raspberries , Papayas , Sweet Cherries , Flat White. Dinner: Honey , Woolworths Organic Fresh Full Cream Milk, My Wellness 100% Pure Whey Concentrate, Baby Carrots , Red Onions, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potatoes, Woolworths Whole Baby Beetroot , Woolworths Baby Corn, Woolworths Sugar Snap Peas, Woolworths Tenderstem Broccoli, Cauliflower . Snacks/Other: Whiskey. more...
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steady weight
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