lovelifeskatelife's Journal, 05 Jun 24

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53!!!

54.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2024:

2218 kcal

Fat: 112.50g | Prot: 66.68g | Carbs: 237.96g. Breakfast: Сухие Жареные Очищенные Семечки, Pepsi Evervess Тоник, Круассаны (с Маслом), Пятерочка Сочень с Творогом. Lunch: Шоколадница Омлет с Сыром и Томатами. Dinner: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. more...

2884 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 45 minutes, Walking (brisk) - 6.5/kph - 5 hours, Showering - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 1.7 kg a Week

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lovelifeskatelife's Journal, 05 Jun 24

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