Weigh In record (no journal entry) for 05 June 2024
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68.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.54g | Prot: 76.55g | Carbs: 198.47g.
Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral. Lunch: Zanahoria Cocida, Brócoli, Muslo de Pollo Asado a la Parrilla o al Horno, Sopa de remolacha, Arroz Blanco. Dinner: Sopa de remolacha. Snacks/Other: Huevo Cocido, Skyr Himbeere. more...
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Losing 3.5 kg a Week
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77teixiera's Weight History
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