Weigh In record (no journal entry) for 04 June 2024
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 139.70g | Prot: 129.12g | Carbs: 211.37g.
Breakfast: Enroladinho de Queijo, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Costela de Porco Assada. Dinner: Linguiça de Frango, Laranjas, Pepino (com Casca), Tomates. Snacks/Other: Artesanal Esfiha Fechada de Carne, Enroladinho de Queijo, Antarctica Guaraná Zero (Lata). more...
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steady weight
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