Weigh In record (no journal entry) for 05 June 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 59.89g | Prot: 176.51g | Carbs: 215.63g.
Breakfast: Baguette, Tegel Smoked Chicken Bacon, Egg, Americano Coffee. Lunch: Isey Skyr Vanilla Yogurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Guinness Draught, Gummy Bears, Mutant Iso Surge, Almonds. more...
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Gaining 3.5 kg a Week
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Alain Lachman's Weight History
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