Jessrob's Journal, 04 Jun 24

I tried to do vegan for about 2 weeks, it was miserable. I need meat!!! I actually didn’t lose any weight at all and kept my calories under 1300 a day! That doesn’t make any sense. This week I went back to counting calories and have already dropped almost 2 pounds…I am meant to have meat apparently. So this is what I will continue doing, counting calories and not excluding any food.

91.9 kg Lost so far: 17.9 kg.    Still to go: 43.4 kg.    Diet followed: Reasonably Well.

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751 kcal

Fat: 16.35g | Prot: 38.53g | Carbs: 66.36g.   Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Hunt's Spaghetti Sauce Four Cheese, Broadleaf Ground Venison, Red Table Wine . Snacks/Other: Bumble Bee Snack on The Run! Fat-Free Tuna Salad (100g). more...

2282 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...