Weigh In record (no journal entry) for 04 June 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.69g | Prot: 35.10g | Carbs: 83.02g.
Breakfast: Bal, Kaymak, Kahve (Demlenmiş), Tahsildaroğlu Çeçil Peyniri, Kiraz Domates, Siyah Zeytin. Lunch: Nestle Damak Antep Fıstıklı Bitter Çikolata , Oneva Hindistan Cevizi Yağı, Kahve (Demlenmiş). Dinner: Zeytinyağlı Taze Fasulye, Biber Dolması, Tam Yağlı Sade Yoğurt, Zeytinyağlı Patlıcan Dolması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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yagmurrugur's Weight History
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