Weigh In record (no journal entry) for 13 July 2015
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81.2 kg
Lost so far: 44.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 108.12g | Prot: 104.60g | Carbs: 133.66g.
Breakfast: Skinless Chicken Breast, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg, Broccoli. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Kirkland Signature Atlantic Salmon Canned, Kraft Natural Finely Shredded Triple Cheddar Cheese, Parmesan Cheese (Grated). Dinner: Macaroni or Pasta Salad with Tuna, Corn On The Cob with Butter, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Macaroni or Pasta Salad, Banana Cream Pie (Individual Size or Tart), J. Higgs Spicy Snack Stick, Broccoli Flower Clusters, Philadelphia Regular Cream Cheese. more...
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2278 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Washing Dishes - 5 minutes, Showering - 4 minutes, Cooking - 4 minutes. more...
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Losing 1.9 kg a Week
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gswizzle's Weight History
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