Thinout Thestuffin's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

80.8 kg Lost so far: 3.1 kg. Still to go: 9.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 June 2024:

782 kcal

Fat: 64.59g | Prot: 57.21g | Carbs: 20.16g. Breakfast: Coffee with Cream. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef, Cracker Barrel Cheddar Cheese. more...

2705 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Treadmill - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Thinout Thestuffin's Journal, 04 Jun 24

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Thinout Thestuffin's Weight History