Weigh In record (no journal entry) for 04 June 2024
|
78.3 kg
Lost so far: 12.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 36.92g | Prot: 66.27g | Carbs: 102.91g.
Breakfast: Cheese, D'Italiano Original Thick Slice Bread, Egg. Lunch: Coffee with Milk and Sugar, Cooked Salmon, Almonds , Corn, Cucumber (with Peel) , Bell Peppers, Avocados , Quinoa . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayananata's Weight History
|