Weigh In record (no journal entry) for 04 June 2024
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.58g | Prot: 55.76g | Carbs: 200.16g.
Breakfast: English Muffin, Kraft Smooth Peanut Butter, Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt. Lunch: Butter Croissants , Deli Sliced Ham, Kraft Cheese Slice. Snacks/Other: Ensure Meal Replacement, Muffin. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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