Weigh In record (no journal entry) for 04 June 2024
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 52.70g | Prot: 91.58g | Carbs: 151.22g.
Breakfast: 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋, 咖啡, 地瓜. Lunch: 植物油, 空心菜, 毛豆, 蒸南瓜, 麥斯盒子 雞肉豆腐漢堡排. Dinner: 四海遊龍 酸辣湯, 五木 麵條. Snacks/Other: 葡萄, Granola House 燕麥棒. more...
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2647 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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