Weigh In record (no journal entry) for 13 July 2015
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106 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 53.92g | Prot: 28.22g | Carbs: 40.87g.
Breakfast: Lemon, Coffee with Milk, Cucumber (with Peel), XyloSweet Xylitol. Lunch: Pork Chop, Green String Beans, PnP Fresh Cream, Baby Zucchini, Creamed Spinach. more...
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Losing 0.8 kg a Week
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Mmathapi's Weight History
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