Weigh In record (no journal entry) for 04 June 2024
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 97.38g | Prot: 326.41g | Carbs: 304.54g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Fairlife Protein Shake, Frozen Whole Blueberries, Almond Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Black Diamond Light Cheddar Cheese Slices, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Big Daddy's Cookie, Yoplait Source 0% Yogurt, Kirkland Signature Almond Butter, Isosurge. more...
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Gaining 2.3 kg a Week
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Irongame8's Weight History
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