Weigh In record (no journal entry) for 04 June 2024
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 58.79g | Prot: 232.06g | Carbs: 272.56g.
Breakfast: Nescafe Cortado , Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Coccobello, Mirtilli, Lamponi, Myprotein Omega 3. Lunch: Caffè Zuccherato, Carboidrato, Olio di Oliva Enrico, Ponti Aceto Balsamico di Modena, Daily Life Oat Cakes, Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia), Gimar Tartare di Tonno. Dinner: Sarchio Gallette Riso Rosso, Montefelice Fiocco di Latte. Snacks/Other: Parmacotto Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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