Weigh In record (no journal entry) for 04 June 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 47.88g | Prot: 70.21g | Carbs: 262.44g.
Breakfast: Weizenbrötchen, Erdbeeren, Nektarinen, Pfirsiche, Milfina Joghurt 3,5% Fett, Banane, Alnatura Beeren Müsli. Lunch: Spaghetti Bolognese, Thermomix Nudelsalat Mediterran. Dinner: Pfirsiche, Weight Watchers Nudelsalat Italia, Lindenhof Gouda, Mischkornbrot, Bauernbrot. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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