Weigh In record (no journal entry) for 04 June 2024
|
39.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 50.33g | Prot: 56.05g | Carbs: 98.04g.
Breakfast: AXA Каша Овсяная с Курагой, Яйцо Всмятку. Lunch: Сто Пудов Рис для Суши, Куриные Бедра (Кожа не Съедена). Dinner: Шпинат, Огурец (без Кожуры), Яичница. Snacks/Other: Клубника, Своя Лінія Мороженое Каштан , Halls Mini Mints. more...
|
|
1514 kcal
|
Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 34 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loser Li's Weight History
|