Weigh In record (no journal entry) for 04 June 2024
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 39.41g | Prot: 103.32g | Carbs: 154.52g.
Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Müller Kefir. Lunch: Arroz Blanco, Brócoli, Zanahoria Cocida, Alubias, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Sopa de remolacha. Snacks/Other: Manzana Verde, Skyr Himbeere. more...
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Gaining 2.8 kg a Week
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77teixiera's Weight History
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