Jessrob's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

92.5 kg Lost so far: 17.3 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

585 kcal

Fat: 29.80g | Prot: 33.30g | Carbs: 51.60g. Breakfast: Tostitos Cantina Thin & Crispy. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Great Value Light Sour Cream, Roma Tomatoes, Great Value White Cheese Mexican Style Queso Dip, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Great Value Cantina Style Tortilla Chips. more...

2284 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 51 minutes, Apple Health - 23 hours and 4 minutes. more...

Gaining 1.3 kg a Week

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Jessrob's Journal, 03 Jun 24

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Jessrob's Weight History