Weigh In record (no journal entry) for 03 June 2024
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69 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 33.48g | Prot: 68.88g | Carbs: 227.68g.
Breakfast: Müller Kefir, Crownfield Muesli Integral con Fruta, Crownfield Copos Finos de Avena Integral. Lunch: Sopa de champiñones, Country's Schweinshals Koteletten, Arroz Blanco, Tomates Cherry. Dinner: Huevo, Sopa de remolacha. Snacks/Other: Manzana Roja, Manzana Verde, Albaricoques, Skyr Himbeere. more...
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Gaining 3.9 kg a Week
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77teixiera's Weight History
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