Weigh In record (no journal entry) for 03 June 2024
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68.3 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 55.10g | Prot: 81.92g | Carbs: 218.24g.
Breakfast: Bananas , Activia Strawberry Yogurt, Bacon, Egg, Baked Beans. Lunch: Ryvita Sesame Rye Crispbread, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Smooth Peanut Butter, Polka Pickled Beet Salad. Dinner: Sobeys Sourdough Bread, Cuisine Adventures Chicken & Vegetable Soup Bowls. Snacks/Other: Muffin. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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