Weigh In record (no journal entry) for 02 June 2024
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.59g | Prot: 99.37g | Carbs: 137.01g.
Lunch: 台畜 肉鬆, 拿鐵咖啡, 煎雞蛋, 義美 漢堡麵包, 鹹豬肉. Dinner: 炒高麗菜, 鹹豬肉, 鮭魚, 白飯. Snacks/Other: 歐維氏 70%黑巧克力, 牛奶, ON 高蛋白, G7 三合一即溶咖啡, 海綿蛋糕. more...
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1439 kcal
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Exercise:
超慢跑 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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