Weigh In record (no journal entry) for 03 June 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 50.20g | Prot: 60.95g | Carbs: 59.08g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Çay (Demlenmiş), Doğal Peynir, Çörekotu, Ceviz, Kırmızı Domates. Dinner: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Migros Ayran, Aknaz Yarım Yağlı Beyaz Peynir , Köfte, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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Gaining 0.1 kg a Week
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aleynamerca's Weight History
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