Weigh In record (no journal entry) for 03 June 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 63.61g | Prot: 173.87g | Carbs: 304.81g.
Breakfast: Coffee, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Mandarin Orange, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Rachel's Kettle Chips, Wegmans Corn on the Cob, Balsamic Vinegar, Organic Prairie Organic Uncured Beef Hot Dogs, Hamburger or Hotdog Rolls, Wegmans Corn on the Cob. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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