Weigh In record (no journal entry) for 03 June 2024
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 59.84g | Prot: 105.43g | Carbs: 144.26g.
Breakfast: Panrico Pão de Forma, Prozis Manteiga de Amendoim, Nutella Nutella, Dolce Gusto Galão . Lunch: Continente Pêra , Pingo Doce Gelatina Light Morango, Coca-Cola Refrigerante Zero, Lasanha com Carne. Dinner: Pingo Doce Gelatina Light Morango, Pingo Doce Rodelas de Ananás, Pingo Doce Tremoços, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Salutem Galetes de Milho, Manteiga de Amendoim. more...
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Losing 5.6 kg a Week
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