Weigh In record (no journal entry) for 03 June 2024
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69 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 154.00g | Prot: 60.87g | Carbs: 41.38g.
Breakfast: Jalna Greek Style Natural Yoghurt, Avocado, Egg (Whole). Lunch: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Dinner: Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, La Vera Ricotta La Vera, Always Fresh Sauerkraut, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Black Tea, Green Tea. more...
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1984 kcal
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Exercise:
Cooking - 15 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 3 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Veritas1958's Weight History
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