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painsauchocolat
Journal
12 Jul 15
painsauchocolat's Journal, 12 Jul 15
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61.6
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
737 kcal
Fat: 43.51g | Prot: 46.14g | Carbs: 39.25g.
Breakfast:
Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Badem, Badem, Badem.
Dinner:
Zeytinyağlı Biber Dolması, Eker Tam Yağlı Ayran, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte.
more...
1568 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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painsauchocolat's Weight History
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