Weigh In record (no journal entry) for 02 June 2024
|
84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3567 kcal
|
Fat: 175.08g | Prot: 228.29g | Carbs: 283.65g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Black Bean Corn Tomato Soup, Chicken Lentil Vegetable Soup, RW Garcia Sweet Potato Crackers. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Chicken Drumstick (Skin Eaten), Chicken Breast, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Carrot Cake with Icing. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|