Weigh In record (no journal entry) for 02 June 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 52.07g | Prot: 121.82g | Carbs: 232.26g.
Breakfast: Dried Black Walnuts , Equate Creatine Monohydrate 5G, Nature Made Fish Oil 1200Mg, Honey, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Seviroli Tortellini with Meat, Hunt's Crushed Tomatoes, Wal-Mart 93/7 Lean Ground Beef, Balsamic Vinegar, Great Value Whole Wheat Spaghetti, Cheddar Cheese. Snacks/Other: Wasa Multi Grain Swedish Style Crisp Bread, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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