neck 13 chest 35.5 waist 28.5 naval 30 hips 37 thigh 19.5 calf 13.5 bicep 11 forearm 9 wrist 6 body fat 24.8%
|
66.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 63.13g | Prot: 115.61g | Carbs: 95.90g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Great Value Homestyle Macaroni & Cheese Bake, Air Popped Popcorn , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Six Star Pro Nutrition Whey Isolate Vanilla Cream, Fresh & Easy Nonfat Greek Yogurt Vanilla, 2% Fat Milk. more...
|
|
2985 kcal
|
Exercise:
Yoga - 20 minutes, Driving - 1 hour, Housework - 3 hours, Walking (brisk) - 6.5/kph - 3 hours, metabolism - 1 minute, Samsung Health - 15 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|