Weigh In record (no journal entry) for 02 June 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 61.78g | Prot: 138.03g | Carbs: 287.53g.
Breakfast: Rocket, Flat White, Avocados , Cooked Spinach (from Fresh), Gluten Free Bread, Peppadew Sweet Jalapeño Peppers, Cooked Mushrooms (Fat Added in Cooking), Grilled Tomatoes (from Fresh), Poached Egg , Clementines , Cappuccino, Soaring Free Adaptogens, Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Mojo Me Pure Whey. Lunch: Cappuccino, Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Red Onions, Minced Garlic, Green String Beans, Cauliflower , Broccoli , Baby Carrots , Woolworths Baby Corn, Woolworths Baby Marrows, Winter Squash , Woolworths Sweet Potatoes. Dinner: Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Mojo Me Pure Whey, Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kefir, Kulture Kefir, La Petite France Full Cream Yoghurt, Passion Fruit, Woolworths Pomegranate Rubies, Woolworths Blueberries, Woolworths Apple Envy, Kiwi Fruit, Pineapple , Winter Squash , Woolworths Baby Corn, Woolworths Baby Marrows, Baby Carrots , Broccoli , Cauliflower . more...
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Gaining 3.5 kg a Week
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