Weigh In record (no journal entry) for 01 June 2024
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 130.54g | Prot: 154.02g | Carbs: 212.80g.
Breakfast: Kellogg's All-Bran Buds, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Focaccia. Dinner: Cucumber (with Peel) , Hellmann's Real Mayonnaise, Butter (Salted) , Focaccia, Tenderloin Pork. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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