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Navila Citra
Journal
02 Jun 24
Navila Citra's Journal, 02 Jun 24
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Weigh In record (no journal entry) for 02 June 2024
72.7 kg
Lost so far:
12.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2024:
512 kcal
Fat: 5.77g | Prot: 45.00g | Carbs: 77.02g.
Breakfast:
Jagung Rebus, Sawi Putih, Tomat Merah, Jeruk, Ikan Marlin.
Dinner:
Jagung Rebus, Sawi Putih, Ikan Lemuru.
Snacks/Other:
Salak, Holland Bakery Roti Gandum.
more...
1908 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.1 kg a Week
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Navila Citra's Weight History
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