Weigh In record (no journal entry) for 11 July 2015
|
62.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 31.27g | Prot: 57.58g | Carbs: 220.19g.
Breakfast: Danone Corpos Danone Gelatina de Iogurte Morango, Vieira de Castro Bolacha de Água e Sal. Lunch: Continente Atum Natural, Arroz Branco. Dinner: Sunquick Laranja, Lay's Originais, Comipronto Rissol Camarão, Croquete de Carne, Arroz Branco. Snacks/Other: Pingo Doce Bolacha Maria, Profiteroles, Continente Equilibrio Iogurte Slim 0% Pedaços Limão-Lima, Vieira de Castro Bolacha de Água e Sal, Ameixas, Laranjas. more...
|
|
1810 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|