Weigh In record (no journal entry) for 31 May 2024
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90.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 121.29g | Prot: 248.65g | Carbs: 334.00g.
Breakfast: Core Power High Protein Milk Shake, Monster Energy, Авокадо, Western Family Boneless Chicken Thighs, Помидоры. Lunch: Редис, Яблочный Сок, Жареная Куриная Ножка без Покрытия (Кожа Съедена). Dinner: Редис, Рис Отварной, Жареная или Запеченная Куриная Грудка, Виноград. Snacks/Other: Шоколад с Миндалем. more...
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Losing 1.4 kg a Week
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Ярослав Сорокин's Weight History
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