Weigh In record (no journal entry) for 01 June 2024
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.46g | Prot: 119.08g | Carbs: 127.72g.
Breakfast: Trozos de Piña (Endulzados, Congelados), Pacanas, Mayonesa, Pechuga de Pollo a la Plancha, Pan Francés. Lunch: Ceviche de Pescado, Calamar Rebozado, Caldo de Pescado. Dinner: Sopa Wantán, Tallarín Saltado, Arroz Chaufa. more...
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1673 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (slow) - 3/kph - 1 hour, Aerobics - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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licet1990's Weight History
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