Weigh In record (no journal entry) for 01 June 2024
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 63.64g | Prot: 109.24g | Carbs: 140.45g.
Breakfast: Água, Ovo Mexido, Chá (Infusão). Lunch: Quiabo Cozido, Legumes Cozidos, Sardinha Assada. Dinner: Sardinha Assada, Hortifruti Chicória, Chá (Infusão), Ovo Frito, Legumes Cozidos. Snacks/Other: Caqui, Melancia, Chá (Infusão). more...
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2725 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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