Weigh In record (no journal entry) for 01 June 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 69.33g | Prot: 160.31g | Carbs: 232.85g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Expo Fresh Strawberries, Egg, Coffee, Sweet Cherries , Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Baked Sweetpotato (Peel Not Eaten), Sour Dough Bread, Wegmans Corn on the Cob, Balsamic Vinegar, Grilled Chicken. Snacks/Other: Sweet Cherries, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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