Weigh In record (no journal entry) for 31 May 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 94.32g | Prot: 215.34g | Carbs: 200.13g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, Tenderloin Pork. Snacks/Other: Blackberries , Chapman's Black Jack Cherry Frozen Yogurt. more...
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steady weight
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CoachUltraLifeU's Weight History
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