Weigh In record (no journal entry) for 01 June 2024
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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5912 kcal
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Fat: 232.51g | Prot: 364.43g | Carbs: 569.64g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Almond Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Oakrun Farm Bakery Plain English Muffin, Egg. Dinner: The Keg Steakhouse & Bar Asiago Rice, The Keg Steakhouse & Bar Keg Caesar Salad, The Keg Steakhouse & Bar Filet Mignon, The Keg Steakhouse & Bar Classic Vegetables, The Keg Steakhouse & Bar Table Bread. Snacks/Other: Kellogg's Pop-Tarts, Yoplait Source 0% Yogurt, Bananas , Almond Butter, Kirkland Signature Almond Butter, Fairlife 2% Chocolate Milk, Revolution Nutrition High Whey. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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