Weigh In record (no journal entry) for 11 July 2015
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 75.19g | Prot: 50.63g | Carbs: 286.18g.
Breakfast: Triunfo Digestíveis Maçã GO!, Café Expresso. Lunch: Ferrero Ferrero Rocher, Café Expresso, Melão, Nectarinas, Salada de Macarrão ou Massa com Tempero à Base de Vinagre e Azeite. Dinner: Bolo de Limão, Pingo Doce Gelado de Nata, Pingo Doce Gelado Menta e Chocolate, Sprite Copo de Sprite, Pepsi Twist, Pizza de Pepperoni (36 cm), Feijoada, Melão, Café Expresso. more...
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3738 kcal
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Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Hiking - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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