Weigh In record (no journal entry) for 01 June 2024
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 60.27g | Prot: 227.13g | Carbs: 271.78g.
Breakfast: Caffè Zuccherato, Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, Natoo Instant Oats Chocolate Brownie, Weetabix Crispy Minis Enrico, Ciliegie, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo Bites di Formaggio , Fiorentini Si & no con Legumi Croccanti, Lenti Roastbeef all'inglese. Dinner: Ponti Aceto Balsamico di Modena, Pomodoro Tondo Rosso Enrico, Broccoli a Rosette Surgelati Enrico, Olio di Oliva Enrico, Masina Sfilacci di Equino. Snacks/Other: Lenti Roastbeef all'inglese. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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