Weigh In record (no journal entry) for 01 June 2024
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 91.13g | Prot: 144.40g | Carbs: 139.57g.
Breakfast: 地瓜, 咖啡, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 炒空心菜, 瓠瓜, 中華 板豆腐, 橄欖油, 紅蘿蔔, 蒸南瓜, 雞胸肉. Dinner: 漢堡排, 媽媽煮藝 魚香烘蛋, 地瓜葉, 糙米飯. Snacks/Other: 明治 (Meiji) 抹茶夾餡巧克力, 7-11 統一陽光無糖高纖豆漿. more...
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3119 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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