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Reports after 14 days of living healthy and disciplined
lost 3 kg in 2 wks..... 😊
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.22g | Prot: 52.44g | Carbs: 122.12g.
Breakfast: Date, Almonds , Walnuts, Boiled Egg. Lunch: Healthkart Protein Up Women, Mother Dairy Toned Milk, Mangos, Watermelon , Sattu, Flaxseed Seeds. Dinner: Papaya, Healthkart Protein Up Women, Cooked Vegetables, Bagrry's White Oats. Snacks/Other: Mother Dairy Toned Milk. more...
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1463 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Srishti_agrawal's Weight History
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