Weigh In record (no journal entry) for 31 May 2024
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 68.45g | Prot: 62.82g | Carbs: 193.05g.
Breakfast: Erdbeeren, Pflaumen, Alnatura Beeren Müsli, Elinas Joghurt nach Griechischer Art. Lunch: Cola (mit Koffein), Barilla Nudeln Gekocht, Linsenbolognese, Knorr Linsen Bolognese , Cucina Parmesan . Dinner: Pommes Frites, Grillmeister Schwenksteaks Vom Schwein , Türkisches Fladenbrot, Edeka Grüner Spargel, Erlenhof Grüner Spargel, Milfina Kräuterbutter. Snacks/Other: Nektarinen, Himbeeren, Pfirsiche. more...
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Gaining 1.6 kg a Week
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