|
I'm so frustrated. I've walked 6.5 miles in the last 7 days, had a total of 47000 steps, watched what I ate, cut way back on drinking and i've seen no results.
|
60.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 85.93g | Prot: 88.34g | Carbs: 74.46g.
Breakfast: Kirkland Signature Japanese Green Tea, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Athenos Natural Crumbled Feta Cheese, Bertolli Olive Oil. Lunch: Live Conscious Collagen Peptides, Cascadian Farm Organic Bagged Fruits - Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Ranch Dressing, Souper Salad Sunflower Seeds, Archer Farms Roasted Pepitas, Great Value Romaine Lettuce. Snacks/Other: Boulevard Pale Ale, Kind Cranberry Almond Bar. more...
|
Gaining 0.2 kg a Week
|