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~ * Happy Friday!! * ~
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1237 kcal
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Fat: 29.75g | Prot: 105.95g | Carbs: 116.81g.
Breakfast: Neilson Dairy Light Cream 5%, Premier Protein Vanilla Shake (39 g), Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Fruit Salad with Cherries Packed in Water, Selection Quick Oats, Premier Protein Vanilla Shake (39 g), Oasis Oasis Hydra Fruit 60% Less Sugar. Dinner: Your Fresh Market COLESLAW - 3 COLOUR, Irresistibles Cauliflower Crust Margherita Pizza. Snacks/Other: Honeycrisp Apples, Great Value Great Value Water, No Name Stringable Marble Cheese, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. more...
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3586 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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steady weight
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