🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5 Goals: Eat 3 square meals a day 500 calories each 1500 calories a day to reach 150 by October. Fasted morning workouts will get my day started off in the right direction.
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81.8 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 28.00g | Prot: 35.00g | Carbs: 1.00g.
Breakfast: Valentina Salsa Picante, Optimum Nutrition Amino Energy, Kroger Eggs (Large), Aldi Strip Steak. more...
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Gaining 0.2 kg a Week
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Comments
Yeah, I get this..drizzly forest walks are dreamy.
31 May 24 by member: Cici-HappyTracking
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christine10107's Weight History
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